Jealousy doesn't have to dominate your relationship. Follow these steps to prevent or overcome jealous feelings:

1. Reflect on Your Feelings: Identify the source of your jealousy. Is it your partner's actions or your own doubts?

2. Communicate Openly: Share your feelings with your partner without blame or accusation.

3. Build Trust: Establish reliability, honesty, and openness.

4. Boost Confidence: Engage in self-esteem-boosting activities.

5. Practice Gratitude: Focus on the positive aspects of your relationship.

6. Set Clear Boundaries: Establish mutually understood limits.

7. Respect Privacy: Avoid invasive behavior.

8. Seek Help: Consult friends, professionals, or support groups.

9. Stay Present: Practice mindfulness to combat "what if" worries.

Understanding Jealousy:

- 5 stages: Suspicion, seeking proof, accusation, reaction, and resolution.

- Reverse of jealousy: Feeling happy for others' success and trusting commitments.

- Brain response: Releases anxiety chemicals, signaling perceived threat.

Dealing with a Jealous Partner:

- Be patient and understanding.
- Open communication.
- Build trust.
- Show reassurance.

Overcoming jealousy requires effort and commitment from both partners.