Finishing too quickly can happen for many reasons — stress, sensitivity, anxiety, or lack of control.
Here’s how to train your body naturally 👇

1️⃣ Strengthen your pelvic-floor muscles.
Learn and practice Kegel exercises — tighten the same muscles you use to stop urinating, hold for 3–5 seconds, release, repeat 10–15 times a day.
It builds control and stamina.

2️⃣ Focus on deep, slow breathing.
Anxiety speeds things up. Relax your body and control your breathing to reduce tension.

3️⃣ Try the “pause and reset” mindset.
If you feel you’re getting close, slow down, change pace, or switch focus — this helps the body learn control without frustration.

4️⃣ Stay fit and eat right.
Good circulation = better control. Foods like bananas, oats, watermelon, and ginger support stamina.

5️⃣ Communicate with your partner.
Pressure makes it worse. When both people are relaxed and playful, it’s easier to control timing.

6️⃣ If it’s frequent, talk to a doctor.
There are safe, doctor-approved options for premature ejaculation — creams, exercises, or therapy — no need to self-medicate.

💡 Control isn’t just physical — it’s mental. Stay calm, stay confident.