Relationship/Intimacy

  1. Can Increase Arousal Gentle touch in sensitive areas may trigger the release of bonding hormones like oxytocin, which can increase

Releasing sooner than you’d like is very common and can happen for physical, mental, or emotional reasons. These approaches focus

    Not when he says it. Not when he posts you. But when his behavior starts changing quietly—without announcements or pressure.   Here’s how you

This movement often happens naturally and can be explained by a mix of anatomy, comfort, and emotional response. It’s not

Sometimes, your spirit already knows the truth, but your heart keeps hoping. When a man has another woman in his

  Confidence without awareness can be misleading. Many women go along with situations not because everything feels right, but because it

1. Natural Hormonal Patterns   Fluctuations in hormones strongly influence libido.   High libido may occur: • During ovulation (mid-cycle surge of estrogen & testosterone) •

A normal (healthy) libido is one that: ✔ Varies with hormones and menstrual cycle • Higher around ovulation • Can rise pre-period or

First: When is libido considered “too high”?   High libido becomes a problem when it causes: • Difficulty focusing on daily tasks • Using

There are several natural, emotional, and physical reasons why women often hold a man’s waist during intimacy. It’s usually not

  1. Many Women Feel No Special Sensation In most cases, a woman may not feel anything unique when sperm enters because:   

  Not all women do this — but for those who do, it’s usually because of a mix of comfort, anatomy,

  Men’s preferences during intimacy vary widely, but certain factors influence why many men lean toward specific positions. These preferences usually

  Breastfeeding is one of the most beneficial ways a mother can support her baby’s health, growth, and emotional well-being. It

  Breast and nipple stimulation is a normal part of adult intimacy. It has biological, emotional, and psychological significance for many

A Nigerian woman, Tracy Mcwary, has advised women married to Delta men to always have a contingency plan before leaving

  1. His Words Lose Warmth   He still speaks, but the tenderness is gone. The voice that once made your heart race now

    1. Her Words Lose Warmth   She still talks — but her heart is silent. The sweet tone that once melted your soul

1. The Joy Check: What’s Something That Made You Happy Recently?   Why: This question helps you understand what’s been lighting her up

1. The Self-Care Check: Am I Taking Care of Myself as Intentionally as I Take Care of My Children?   Because: You can’t