Relationship/Intimacy

1. Natural Hormonal Patterns   Fluctuations in hormones strongly influence libido.   High libido may occur: • During ovulation (mid-cycle surge of estrogen & testosterone) •

A normal (healthy) libido is one that: ✔ Varies with hormones and menstrual cycle • Higher around ovulation • Can rise pre-period or

First: When is libido considered “too high”?   High libido becomes a problem when it causes: • Difficulty focusing on daily tasks • Using

There are several natural, emotional, and physical reasons why women often hold a man’s waist during intimacy. It’s usually not

  1. Many Women Feel No Special Sensation In most cases, a woman may not feel anything unique when sperm enters because:   

  Not all women do this — but for those who do, it’s usually because of a mix of comfort, anatomy,

  Men’s preferences during intimacy vary widely, but certain factors influence why many men lean toward specific positions. These preferences usually

  Breastfeeding is one of the most beneficial ways a mother can support her baby’s health, growth, and emotional well-being. It

  Breast and nipple stimulation is a normal part of adult intimacy. It has biological, emotional, and psychological significance for many

A Nigerian woman, Tracy Mcwary, has advised women married to Delta men to always have a contingency plan before leaving

  1. His Words Lose Warmth   He still speaks, but the tenderness is gone. The voice that once made your heart race now

    1. Her Words Lose Warmth   She still talks — but her heart is silent. The sweet tone that once melted your soul

1. The Joy Check: What’s Something That Made You Happy Recently?   Why: This question helps you understand what’s been lighting her up

1. The Self-Care Check: Am I Taking Care of Myself as Intentionally as I Take Care of My Children?   Because: You can’t

She feels invisible in her own marriage She shows up every day, for the kids, for the house, for him. But slowly,

1. When her eyes stay a little longer That’s not nothing. When a woman holds your gaze for a second too

You ever notice how some moments feel electric, but not because of what you’re doing… more like, what’s being said?

It’s weird how you can be holding it all together… until one day you’re just not. There’s this moment, right before

When her eyes stay a little longer That’s not nothing. When a woman holds your gaze for a second too long,

When her eyes stay a little longer That’s not nothing. When a woman holds your gaze for a second too long,