According to Healthline, many guys deal with a weak erection regularly, but they don't realise what everyday practises will help them. Healthline reports that erectile dysfunction affects approximately 100 million men annually worldwide. Male impotence, or the inability to get or keep an erection, is a major source of conflict in many monogamous relationships. Below, I'll give you a quick rundown of what Healthline recommends guys do daily to strengthen their erections.

One should drink a small amount of bitter kola every day.

The chemicals present in bitter kola can help men with erectile dysfunction by giving them more vigour and stamina. Because of its ability to improve blood flow to the male organ, bitter kola is also a useful treatment for erectile dysfunction. The male reproductive organ gets the oxygen and nutrients it needs to keep an erection going and keep the sexual energy flowing.

call for regular exercise.

Regular exercise is beneficial for everyone, including males. They are useful for fortifying the bulbocavernosus muscle. Ejaculatory pumping, urethral emptying, and blood supply to the privates are all functions of the penile erector muscle complex, which is activated during erection development.

Reduce or abstain from drinking excessively.

Excessive drinking is the root cause of many of the problems that society faces today. After a few drinks, it becomes more challenging to get and keep an erection going strong. It prevents the organ in men from enlarging in response to signals from the brain. Limiting your alcohol consumption is wise because too much of it might hurt your testosterone levels.