Want to reduce your risk of saggy breasts or improve breast firmness? Here are some tips and options to consider:

1. *Maintain a healthy weight*: Consistency is key to preventing breast sag and promoting firmness.

2. *Wear a well-fitting bra*: Especially during workouts, a supportive sports bra can reduce breast motion and prevent sagging.

3. *Don't smoke or quit smoking*: Smoking accelerates aging, causing tissues, including breast ligaments, to lose firmness.

4. *Get a hormone test*: A drop in estrogen levels during menopause may be associated with decreased tissue collagen. Boosting estrogen levels naturally may improve breast shape and form.

5. *Consider pregnancy carefully*: Multiple pregnancies can increase the likelihood of saggy breasts.

6. *Try a pectoral muscle workout*: Targeting the pectoralis major muscles can give your breasts a natural lift.

7. *Consider plastic surgery*: Various surgical procedures can lift and restore breasts to a more youthful appearance.