The quality of the male reproductive cells is one of the prime factors that affect fertility. Unlike any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it.

Foods can influence the reproductive health of a person either positively or negatively. It can increase the production of testosterone, thereby increasing the cells count and quality.

There are certain things that a lot of men are consuming today which can be harmful to these cells like alcohol, tobacco products, and cigarettes smoking, sugar, and others. However, we must know the kinds of food we should eat to produce good and healthy reproductive cells.

Vitamins such as A, B1, and C in bananas help the body to produce healthier and stronger male reproductive cells. The reproductive cells count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain which is a good option for people with infertility.

Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for male reproductive cells. These omega-3 fatty acids also help boost the volume of cells by promoting blood flow to the testicles. On the other hand, the arginine content in walnut contributes to the increase in the quality by making it thicker and stronger. The antioxidants present in walnuts also help in removing toxins in the bloodstream.

 Garlic is a great element that is so endowed with different health benefits. According to analysis, the antioxidants and antibacterial properties present in garlic components can help the body to manufacture healthy cells.

👉Zinc-rich Foods

Consuming zinc foods plays an enormous function in the creation of reproductive cells. Nutrition such as barley, beans, and red meat are rich in zinc and should be included in the diet of all men to have a higher cells count. Research shows that a shortage of zinc in the body can lead to a decrease in the male reproductive cells, motility, which will then reduce fertility.

This is also a diet that is rich in protein and antioxidants. They help in the production of healthy, thicker, and stronger reproductive cells.