Health

By Ikenna Nwokedi History was once again made on Wednesday, 29th March 2023 as Life International Hospital Awka facilitated the conception and delivery of a set of Quintuplets. The cheering news was made public on thursday night on NAU WhatsApp Community forum by the Deputy Vice-Chancellor (Administration), Nnamdi Azikiwe University Awka and a consultant gynaecologist cum consultant endoscopic surgeon at ...

A new study has affirmed the role of sleep plays an important role in one’s health. Sleep supports the immune levels,and the new study has suggested that people who sleep under six or more than nine hours are at higher risk of getting sick.The study stressed that poor sleep can increase an individual’s risk of developing infections, such as colds ...

A tight vàgina is a term that is often used to describe the level of elasticity and muscle tone in a woman’s vàginal walls. It is a topic that is commonly misunderstood, and many people are misinformed a tight vàgina is and how it affects a woman’s sèxual experiences and overall health. First and foremost, it’s important to understand that ...

*SLEEPING TOGETHER* Sleeping together is a must for every married couple. It doesn’t matter if you have 50 rooms in your house, it doesn’t matter if your children have a room for themselves, but it is very important that the couple sleeps on the same bed in the same room. The wife can have her own room where she keeps ...

There are certain things you should avoid during sexual intercourse with your partner. Some of which have been outlined here, but they are not limited only to them. According to women’s health and men’s health, the following are things you should never do during sèx; 1. Mix Oil-Based Lubes with Latex Condoms :When it comes to the vàgiânal region in ...

The vàgina is a crucial female reproductive organ that plays an important role in sexual intercourse and childbirth. In a healthy woman, the vàgina will stretch and expand in order to accommodate a baby during childbirth. As such, the size of the vàgina is important to many women, and they are often curious to know when their vàginas will stop ...

There are certain times of the day in accordance with Women’shealth publication are best suited for having an intimate encounter or being romantic with one’s partner. 1.Your body was made to engage in $exual activity first thing in the morning, and you should take advantage of this fact by engaging in s£xual action as soon as you open your eyes. ...

Foods that are rich in omega-3 fatty acids and vitamins B, C, D, and E will improve your penile health by lowering stress and anxiety levels. These foods also aid in increasing blood flow to the genital area. According to Medicalnewstoday, healthy intimate life requires a healthy circulatory system, and certain meals may increase your desire for closeness. 1. watermelon. ...

. Many people believe that a longer period of intercourse is better, but this is not necessarily the case. In fact, studies have shown that the average time for vàginal intercourse to last is approximately 5 to 7 minutes. This may come as a surprise to some people, who may have believed that intercourse should last for much longer. According ...

Having sèx every day can be a great boost to the relationship and sèx life, it is important to consider whether or not it is actually beneficial or potentially harmful. Regular sex have both benefits and drawbacks. On one hand, it can help improve physical and emotional bonding between partners. Daily sèx can also help reduce stress, lower blood pressure ...