Garden Eggs otherwise referred to as eggplants are nice and healthful vegetables that boasts of reasonable dietary fiber and many other nutrients and compounds that can be generally helpful to the body. Studies and numerous investigations have been conducted as regards the effect of eating garden Eggs on the body of people suffering from different types of health issues such as high blood pressure, diabetes and the likes.
So in this article in line with a publication on Medical News Today, we are going to be finding out what Garden Eggs does to the body of people suffering from hypertension or higher than normal blood pressure. Does the vegetable help lower blood pressure or cause an unhealthy increase in the blood pressure readings? We will find out in this piece.
What Does Garden Eggs Do to The Body Of People Living With High Blood Pressure?
Firstly, Garden Eggs can be referred to as eggplants as a matter of fact, in most big and established health websites and organisations, it is regarded as egg plant. That aside though, studies have shown that regular intake or consumption of garden Eggs can lower high blood pressure significantly, partly due to the fact that it lowers blood cholesterol.
High blood cholesterol is one of the factors that contributes to higher than normal blood pressure and bad heart health but when you eat garden Eggs often, you may be reducing your risk of high blood cholesterol which by extension lowers risk of high blood pressure.
Secondly, garden Eggs contain anthocyanins; a compound that has been proven to be effective in reducing blood pressure significantly if consumed often. This happens because it paves way for less stiffnening of the arteries that the other compounds in the vegetable. There is need for you to increase your intake of garden Eggs for the sake of your blood pressure and heart health.
Courtesy: Opera News